{"id":1241,"date":"2011-07-14T17:05:04","date_gmt":"2011-07-14T16:05:04","guid":{"rendered":"http:\/\/www.aguidetolovelossanddesperation.com\/?p=1241"},"modified":"2011-07-14T18:47:45","modified_gmt":"2011-07-14T17:47:45","slug":"natalciny-jidelni-tipy-a-triky-pro-nenazrane","status":"publish","type":"post","link":"https:\/\/www.aguidetolovelossanddesperation.com\/?p=1241","title":{"rendered":"Nat\u00e1l\u010diny j\u00eddeln\u00ed tipy a triky pro nena\u017eran\u00e9 :)"},"content":{"rendered":"

Tenhle post je speci\u00e1ln\u011b pro lidi jako j\u00e1, co\u017e znamen\u00e1 t\u0159eba lidi s blb\u00fdm metabolismem, kte\u0159\u00ed hrozn\u011b rychle nab\u00edraj\u00ed kila nebo pro lidi, co prost\u011b n\u011bkdy hodn\u011b \u017eerou \u0161patn\u00fd v\u011bci a cht\u011bj\u00ed \u017ealudku odleh\u010dit nebo prost\u011b pro ty, kter\u00e9 to zaj\u00edm\u00e1.<\/p>\n

Za ty t\u0159i m\u011bs\u00edce jsem p\u0159i\u0161la na p\u00e1r v\u011bc\u00ed, kter\u00e9 mi pomohly shodit u\u017e 6 kilo letos.<\/p>\n

Pros\u00edmv\u00e1s, je t\u0159eba si uv\u011bdomit, \u017ee je L\u00c9TO<\/strong>, co\u017e znamen\u00e1, \u017ee m\u00e1me nejlev\u011bj\u0161\u00ed ovoce a zeleninu v roce v\u016fbec. Kdo toho nevyu\u017e\u00edv\u00e1, je prost\u011b magor. Sna\u017e\u00edm se j\u00edst ovoce a zeleninu, kter\u00e1 m\u00e1 hodn\u011b vody. Naopak se v l\u00e9t\u011b vyh\u00fdb\u00e1m tro\u0161ku ban\u00e1n\u016fm, nev\u00edm pro\u010d, jsou pro m\u011b takov\u00e9 t\u011b\u017e\u0161\u00ed ne\u017e ostatn\u00ed ovoce.<\/p>\n

Tak\u017ee takov\u00e1 klasika v l\u00e9t\u011b snad pro v\u0161echny lidi na sv\u011bt\u011b je MELOUN, o kter\u00e9m n\u011bkdo \u0159\u00edk\u00e1, \u017ee je to ovoce, n\u011bkdo, \u017ee je to zelenina. Meloun je zelenina. J\u00e1 ho beru jako ovoce prost\u011b odmala, n\u011bjak mi to k n\u011bmu sed\u00ed v\u00edc, jak je sladk\u00fd mo\u017en\u00e1, nev\u00edm. Zkuste vym\u011bnit meloun t\u0159eba za celou ve\u010de\u0159i v l\u00e9t\u011b. J\u00e1 si d\u00e1v\u00e1m 1\/2 z 1\/4 melounu t\u0159eba i k sn\u00eddani m\u00edsto dvou toast\u016f, par\u00e1da :)<\/p>\n

\"\"<\/p>\n

Druh\u00e1 v\u011bc je SAL\u00c1TOV\u00c1 OKURKA<\/strong>. Zase – m\u00e1 hodn\u011b vody, nen\u00ed t\u011b\u017ek\u00e1. Klidn\u011b si d\u00e1m k ve\u010de\u0159i celou okurku, k n\u00ed potom dal\u0161\u00ed v\u011bci, o kter\u00fdch se tady je\u0161t\u011b zm\u00edn\u00edm.<\/p>\n

Pokud j\u00edte hodn\u011b pe\u010diva, zejm\u00e9na b\u00edl\u00fdch rohl\u00edk\u016f, ale i tmav\u00fdch a chleba, zkuste alespo\u0148 n\u011bkter\u00e9 dny nahradit t\u00edmhle:
\n\"\"Nejrad\u0161i ze v\u0161ech \u010dty\u0159 druh\u016f m\u00e1m pr\u00e1v\u011b JARN\u00cd ZELENINU<\/strong>. M\u00e1 docela n\u011bjakou chu\u0165. D\u0159\u00edv jsem jedla po\u0159\u00e1d rohl\u00edky, chleba… a byla jsem prost\u011b nakynut\u00e1. Te\u010fka j\u00edm vlastn\u011b jen tu raj\u010datovou ciabattu tak jednou t\u00fddn\u011b a jinak sn\u00edd\u00e1m, ve\u010de\u0159\u00edm pr\u00e1v\u011b tohle. \u00dasp\u011bch zaru\u010den. Nechutn\u00e1 to jako hnusn\u00fd klasick\u00fd knackebroty!<\/p>\n

Co namazat na Knuspi? Je hodn\u011b mo\u017enost\u00ed. Sama j\u00edm i docela tu\u010dn\u00e9 v\u011bci. Lu\u010dina taky nen\u00ed zrovna dvakr\u00e1t na dietu, ale ma\u017eu si Lu\u010dinu, Lu\u010dinu Jogurtinu, v\u0161echno. Pokud byste ale m\u011bli z\u00e1jem o n\u011bco s ni\u017e\u0161\u00edm obsahem a stejn\u011b chutn\u00fdm, tak jsem objevila tohle:
\n\"\"M\u00e1 to o n\u011bco m\u00e9n\u011b tuku ne\u017e cokoli jin\u00e9ho, co najdete. Sv\u011b\u017e\u00ed s\u00fdr s jogurtem. Oby\u010dejn\u00e9 \u017eerv\u00e9 sv\u011b\u017e\u00ed s\u00fdr m\u00e1 v\u00edc, pozor. Doporu\u010dila bych v\u00e1m Cottage, kter\u00e9 je p\u0159i shazov\u00e1n\u00ed \u00fapln\u011b nejlep\u0161\u00ed, ale je to humusek :)<\/p>\n

\"\"Pokud milujete m\u00edchan\u00e1 vaj\u00ed\u010dka a chcete n\u011bco shodit, zkuste si m\u00edsto \u010dty\u0159 vaj\u00ed\u010dek cel\u00fdch um\u00edchat t\u0159eba jen dv\u011b cel\u00e9 + 2 bez \u017eloutku – prost\u011b p\u0159idejte jen m\u00e1lokalorick\u00e9 b\u00edlky a \u017eloutky vyu\u017eijte pozd\u011bji na upe\u010den\u00ed kol\u00e1\u010de pro rodinu :)<\/p>\n

A nakonec takovej mali\u010dkej n\u00e1pad pro z\u00e1visl\u00e1ky na \u010d\u00ednsk\u00fd pol\u00edvky. Je to zlo, ale j\u00e1 to taky miluju prost\u011b no. Ud\u011bl\u00e1m to tak, \u017ee oba nebo n\u011bkdy n\u011bkde i t\u0159i pytl\u00ed\u010dky prost\u011b vyhod\u00edm do ko\u0161e, ano. Nudle nasypu do misky, d\u00e1m tam malinko ALNATURA sypk\u00e9ho buj\u00f3nu, zaleju jen tro\u0161ku vody, aby nudle nas\u00e1kly, ale potom nebyla skoro \u017e\u00e1dn\u00e1 voda, t\u00edm p\u00e1dem nem\u00e1m pol\u00edvku, ale nudle no. P\u0159id\u00e1m tam nasekanou jarn\u00ed cibulku, nech\u00e1m deset minut p\u0159ikryt\u00e9 tal\u00ed\u0159em a potom k\u00e1pnu tro\u0161i\u010dku sojov\u00e9 om\u00e1\u010dky a pak se do toho pust\u00edm :)<\/p>\n

\"\"Kdybyste nem\u011bli ten buj\u00f3n a milovali prost\u011b to ko\u0159en\u00ed z pytl\u00edku pln\u00e9 sol\u00ed, tak si tam dejte jen p\u016flku toho pytl\u00edku, u\u0161et\u0159ete prost\u011b trochu! :)<\/p>\n

No a pokud jste kr\u00e1sn\u00ed, \u0161t\u00edhl\u00ed a pevn\u00ed od p\u0159\u00edrody nebo na v\u0161echno serete, tak si za m\u011b b\u011b\u017ete op\u00edct 3 siln\u00fd p\u00e1rky a 3 bu\u0159ty a zajezte to dv\u011bma tlust\u00fdma \u010derstv\u00fdma chlebama! A btw, docela se tady <\/a>nud\u00edm, tak kdyby v\u00e1s zaj\u00edmalo n\u011bco t\u0159eba ohledn\u011b n\u011b\u010deho… :)<\/p>\n","protected":false},"excerpt":{"rendered":"

Tenhle post je speci\u00e1ln\u011b pro lidi jako j\u00e1, co\u017e znamen\u00e1 t\u0159eba lidi s blb\u00fdm metabolismem, kte\u0159\u00ed hrozn\u011b rychle nab\u00edraj\u00ed…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts\/1241"}],"collection":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1241"}],"version-history":[{"count":7,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts\/1241\/revisions"}],"predecessor-version":[{"id":1254,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts\/1241\/revisions\/1254"}],"wp:attachment":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}