{"id":839,"date":"2011-04-18T13:03:48","date_gmt":"2011-04-18T12:03:48","guid":{"rendered":"http:\/\/www.aguidetolovelossanddesperation.com\/?p=839"},"modified":"2011-04-18T13:03:48","modified_gmt":"2011-04-18T12:03:48","slug":"pohanka-soja-aneb-jak-do-sebe-dostat-vlakninu-a-vitaminy-a-pochutnat-si-vegan-post-xddd","status":"publish","type":"post","link":"https:\/\/www.aguidetolovelossanddesperation.com\/?p=839","title":{"rendered":"Pohanka + s\u00f3ja (aneb jak do sebe dostat vl\u00e1kninu a vitam\u00edny a pochutnat si) (VEGAN POST XDDD)"},"content":{"rendered":"

Dneska v\u00e1m mus\u00edm \u0159\u00edct, \u017ee jsem zni\u010den\u00e1 a nebudu ani nic d\u011blat, co se sportov\u00e1n\u00ed t\u00fd\u010de. R\u00e1no jsem se probudila a bolelo m\u011b v krku (u\u017e tady m\u00e1m citrony a z\u00e1zvor ale <3) a tak se nechci dostat do n\u011bjak\u00fdch 14ti denn\u00edch nesn\u00e1z\u00ed. Rozumn\u011bj\u0161\u00ed bude to nehrotit, i kdy\u017e bych sakra pot\u0159ebovala… hm, hm. Bohu\u017eel ale to nejde a to jsem si zrovna dneska ud\u011blala posportovn\u00ed sn\u00eddani<\/em>. Tak\u017ee ve\u010de\u0159e bude akor\u00e1t sal\u00e1t. M\u00e1m nov\u00fd balen\u00ed rukoly a raj\u010data, tak\u017ee j\u00eddeln\u00ed sex.<\/p>\n

P\u00ed\u0161u ale \u00fapln\u011b z jin\u00e9ho d\u016fvodu. Dneska jsem vym\u00fd\u0161lela a vym\u00fd\u0161lela a vymyslela! Nev\u00edm, t\u0159eba to je n\u011bjak\u00fd existuj\u00edc\u00ed j\u00eddlo, co si vegetari\u00e1ni d\u011blaj\u00ed b\u011b\u017en\u011b, ale neka\u017ete mi radost jo? XDDDDDD<\/p>\n

Stvo\u0159ila jsem POHANKOV\u00c9 „RIZETO“ SE S\u00d3JOV\u00ddM „MASEM“<\/em><\/span><\/strong> :) Nev\u011b\u0159ila bych, \u017ee to bude tak dobr\u00fd. Hlavn\u011b teda taky pro milovn\u00edky curry. Ostatn\u00ed si to budou muset oko\u0159enit n\u011b\u010d\u00edm jin\u00fdm, bohu\u017eel. „Pohanka obsahuje rutin, kter\u00fd je nezbytn\u00fd pro stavbu c\u00e9vn\u00edch a \u017eiln\u00edch st\u011bn, udr\u017euje jejich pru\u017enost a sni\u017euje vysok\u00fd krevn\u00ed tlak.\u00a0Plody d\u00e1le obsahuj\u00ed sacharidy, b\u00edlkoviny, zdrav\u00ed prosp\u011b\u0161n\u00e9 tuky, vl\u00e1kninu, vitaminy skupiny B, velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, drasl\u00edku a fosforu. Jsou nutri\u010dn\u011b velmi hodnotn\u00e9 a z\u00e1rove\u0148 dietn\u00ed.<\/em>“ „Z vitamin\u016f jsou v plodech obiloviny pohanka p\u0159edev\u0161\u00edm vitaminy B1 (thiamin), B2 (riboflavin), niacin, E a C. Velmi d\u016fle\u017eit\u00fdm vitam\u00ednem je cholin, kter\u00fd regeneruje jatern\u00ed bu\u0148ky po po\u0161kozen\u00ed chorobami nebo alkoholem. Pohanka je velmi vhodn\u00e1 k detoxikaci cel\u00e9ho organizmu a to i v dob\u011b t\u011bhotenstv\u00ed.<\/em>“<\/p>\n

Prost\u011b tady ani nen\u00ed d\u016fvod nej\u00edst pohanku. A s\u00f3ju, kter\u00e1 jako dal\u0161\u00ed obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny.<\/p>\n

\"\"<\/a>RECEPT NA 1 PORCI (vyn\u00e1sobte si dal\u0161\u00ed):<\/strong>
\n\u2022 P\u016fl hrn\u00ed\u010dku pohanky
\n\u2022 25 gram\u016f s\u00f3jov\u00fdch kousk\u016f (m\u011bla jsem s\u00f3jov\u00e9 nudli\u010dky na \u010d\u00ednu<\/span> p\u0159\u00edmo)
\n\u2022 mal\u00e1 cibule
\n\u2022 olivov\u00fd olej
\n\u2022 kousek \u010derven\u00e9 papriky
\n\u2022 Alnatura sypk\u00fd buj\u00f3n
\n\u2022 s\u016fl, pep\u0159, curry, bazalka… (co chcete vy<\/strong>) <\/em><\/p>\n

Na tro\u0161e olivov\u00e9ho oleje extra virgin jsem orestovala malou cibulku. Pokud cibuli nem\u00e1te r\u00e1di (nech\u00e1pu!) tak to m\u016f\u017eete ud\u011blat \u00fapln\u011b bez n\u00ed, ale ona tam dod\u00e1 fajn chu\u0165 prost\u011b. Mezit\u00edm jsem vzala p\u016fl hrn\u00ed\u010dku pohanky, propl\u00e1chla ji trochu studenou vodou a dala do mal\u00e9ho hrnce va\u0159it. Pohanka se va\u0159\u00ed 2 – 3 minuty v tro\u0161e vody. Co pohanky, to d\u00e1te i vody, tak\u017ee p\u016fl hrn\u00ed\u010dku. M\u016f\u017eete d\u00e1t 1,5 d\u00edlu vody. A potom ji nech\u00e1te cca p\u016fl hodiny v t\u00e9 vod\u011b odpo\u010d\u00edvat. Voda se nesl\u00e9v\u00e1, jsou v n\u00ed vitam\u00edny z pohanky. Kdy\u017e je cibulka orestovan\u00e1, p\u0159id\u00e1te do n\u00ed s\u00f3jov\u00e9 kousky, kter\u00e9 jste 10 minut va\u0159ili ve vod\u011b, kam jste nasypali Alnatura buj\u00f3n. Restujete spole\u010dn\u011b. S\u00f3ju trochu opep\u0159\u00edte a p\u0159id\u00e1te curry a bazalku. Op\u00e9k\u00e1me asi 10 minut a potom vypneme. Kdy\u017e je po p\u016fl hodin\u011b pohanka odpo\u010dinut\u00e1, tak zase znova pod p\u00e1nv\u00ed se s\u00f3jou zapneme ohe\u0148, p\u0159id\u00e1me na kosti\u010dky nakr\u00e1jenou \u010dervenou papriku a p\u0159id\u00e1me i pohanku. Op\u00e9k\u00e1me asi dal\u0161\u00edch 5 – 7 minut, m\u016f\u017eeme lehce dosolit a p\u0159idat je\u0161t\u011b trochu curry dle va\u0161\u00ed chuti. <\/em><\/p>\n

P\u0159eji dobrou chu\u0165 :)<\/p>\n

J\u00e1 jsem r\u00e1da, \u017ee jsem po 14ti dnech m\u011bla zase n\u011bco nov\u00fdho \u00fapln\u011b a hlavn\u011b teda takhle v\u00fd\u017eivn\u00fdho v\u0161emi sm\u011bry, proto\u017ee \u010dlov\u011bku pak chyb\u00ed tohle a tohle a takov\u00fdhle j\u00eddla v\u00e1m zase dodaj\u00ed v\u0161e pot\u0159ebn\u00e9. Te\u010fka bych m\u011bla zase sn\u00edst n\u011bjakou rybu, proto\u017ee jsem cel\u00fdch 14 dn\u00ed rybu nem\u011bla a to je \u0161\u00edlen\u00e1 chyba. Bohu\u017eel, losos je drah\u00fd, mus\u00edm se spokojit s jin\u00fdma.<\/p>\n

A kdo si to neud\u011bl\u00e1, dostane na prd\u00e9l :)))<\/p>\n","protected":false},"excerpt":{"rendered":"

Dneska v\u00e1m mus\u00edm \u0159\u00edct, \u017ee jsem zni\u010den\u00e1 a nebudu ani nic d\u011blat, co se sportov\u00e1n\u00ed t\u00fd\u010de. R\u00e1no jsem se…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts\/839"}],"collection":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=839"}],"version-history":[{"count":9,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts\/839\/revisions\/849"}],"wp:attachment":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}