{"id":996,"date":"2011-05-15T21:16:52","date_gmt":"2011-05-15T20:16:52","guid":{"rendered":"http:\/\/www.aguidetolovelossanddesperation.com\/?p=996"},"modified":"2011-05-15T21:16:52","modified_gmt":"2011-05-15T20:16:52","slug":"definitivne-uz-nejsem-nemocna-muzu-vesele-sportovat","status":"publish","type":"post","link":"https:\/\/www.aguidetolovelossanddesperation.com\/?p=996","title":{"rendered":"Definitivn\u011b: u\u017e nejsem nemocn\u00e1 = m\u016f\u017eu vesele sportovat!"},"content":{"rendered":"<p>Hrozn\u011b jsem se t\u011b\u0161ila, tak\u017ee u\u017e 3 dny zase cvi\u010d\u00edm a v\u0161echno, do \u00famoru, nefl\u00e1k\u00e1m to. Dneska to bude v rychlosti jen s fotkama&#8230; cht\u011bla bych ud\u011blat rekapitulaci n\u011bjakou, ale nech\u00e1m to na konec kv\u011btna a za\u010d\u00e1tek \u010dervna, aby to m\u011blo n\u011bjakej \u010dasovej smysl pro ty dal\u0161\u00ed. Taky se pak kone\u010dn\u011b zv\u00e1\u017e\u00edm, i kdy\u017e ve \u010dtvrtek jsem se musela v\u00e1\u017eit u doktorky a v\u00edm, kolik cca m\u00e1m, pokud j\u00ed to nev\u00e1\u017eilo blb\u011b, ale je to tajemstv\u00ed a zapomn\u011bla jsem na to a t\u011b\u0161\u00edm se na v\u00e1\u017een\u00ed za 17 dn\u00ed :)<\/p>\n<p>Tak\u017ee vyhla\u0161uju sout\u011b\u017e o nic, kdo si tipne nejbl\u00ed\u017e, <strong><span style=\"color: #f843a8;\">kolik budu m\u00edt 1. \u010dervna 2011 na v\u00e1ze?<\/span><\/strong><br \/>\n<strong>Tro\u0161ka pomoci:<\/strong> <em>Aktivn\u011b se h\u00fdbu od 6.4.2011 a nep\u0159ej\u00edd\u00e1m se jako d\u0159\u00edv. Jeden t\u00fdden jsem byla nemocn\u00e1 a nic jsem ned\u011blala a jedla jsem ten t\u00fdden \u0161patn\u011b, hodn\u011b. Toho 6.4.2011 jsem m\u011bla na v\u00e1ze <strong>63,2 kg<\/strong>.<\/em><\/p>\n<p>P\u0159edem \u0159\u00edk\u00e1m, kdy\u017e bude p\u011btka na za\u010d\u00e1tku, budu r\u00e1da, ale v\u011bt\u0161inou prvn\u00ed m\u011bs\u00edc a p\u016fl v\u00e1ha sp\u00ed\u0161 stoupne a a\u017e potom za\u010d\u00edn\u00e1 klesat, jsem na v\u00e1s zv\u011bdav\u00e1 :) M\u016f\u017eete nahl\u00ed\u017eet i do m\u00fdch <em>t\u00fddenn\u00edch rozpis\u016f j\u00eddel<\/em>, kter\u00e9 postuju.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-999\" title=\"Dostaly jsme s L\u016fcou pan\u00e1ka vi\u010f.\" src=\"http:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/13_05_2011_s_lucou_panak1.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/13_05_2011_s_lucou_panak1.jpg 525w, https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/13_05_2011_s_lucou_panak1-300x225.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1000\" title=\"P\u00e1tek: Treska na BIO m\u00e1sle, ka\u0161e a ledov\u00fd sal\u00e1t\" src=\"http:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/13_05_2011_al_treska_bio_maslo_kase_salat1.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/13_05_2011_al_treska_bio_maslo_kase_salat1.jpg 525w, https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/13_05_2011_al_treska_bio_maslo_kase_salat1-300x225.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1001\" title=\"P\u00e1tek: Treska na BIO m\u00e1sle, ka\u0161e a ledov\u00fd sal\u00e1t\" src=\"http:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/13_05_2011_al_treska_bio_maslo_kase_salat2.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/13_05_2011_al_treska_bio_maslo_kase_salat2.jpg 525w, https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/13_05_2011_al_treska_bio_maslo_kase_salat2-300x225.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1002\" title=\"Sobota: kopr na koprovou om\u00e1\u010dku :)\" src=\"http:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_koprova1.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_koprova1.jpg 525w, https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_koprova1-300x225.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1003\" title=\"Sobota: ano, ta pi\u010da se mi srazila :( Ale ne smetanou, ocet jsem tam dala, kdy\u017e byla je\u0161t\u011b m\u00e1lo vrouc\u00ed voda. Na\u0161t\u011bst\u00ed byla i tak k sn\u011bdku, jen byla te\u010dkovan\u00e1 no, nikdo se neposral XDDD\" src=\"http:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_koprova2.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_koprova2.jpg 525w, https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_koprova2-300x225.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1004\" title=\"Sobota: HOV\u011aZ\u00cd MASO DO KOPROV\u00c9 OM\u00c1\u010cKY \u2665\u2665\u2665 Se\u017erala bych to samotn\u00fd!\" src=\"http:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_koprova3.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_koprova3.jpg 525w, https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_koprova3-300x225.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1005\" title=\"Sobota odpoledne: medovn\u00edk jsem upekla :)\" src=\"http:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_medovnik1.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_medovnik1.jpg 525w, https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_medovnik1-300x225.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1006\" title=\"Medovn\u00edk \u010dek\u00e1 na posyp :)\" src=\"http:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_medovnik2.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_medovnik2.jpg 525w, https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_medovnik2-300x225.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1007\" title=\"Posyp\u00e1n\u00ed medovn\u00edku, kter\u00fd je nejlep\u0161\u00ed a kdy\u017e popros\u00edte, tak V\u00e1m d\u00e1m recept nafocen\u00fd :P\" src=\"http:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_medovnik3.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_medovnik3.jpg 525w, https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/14_05_2011_medovnik3-300x225.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>Ten rozpis j\u00eddel d\u00e1m z\u00edtra, proto\u017ee nev\u00edm, co je\u0161t\u011b dneska se\u017eeru, \u017eejo XDDDDD Douf\u00e1m, \u017ee nic. Tenhle t\u00fdden budu m\u00edt vypracovanej pl\u00e1n tr\u00e9ninku posilov\u00e1n\u00ed&#8230; t\u011b\u0161\u00edm se jak mal\u00e1. Tohle v\u0161echno je te\u010f moje nejv\u011bt\u0161\u00ed hobby a nic jin\u00fdho m\u011b nezaj\u00edm\u00e1 a nebav\u00ed, hlavn\u011b na to m\u00e1m te\u010f je\u0161t\u011b \u010das, i kdy\u017e bych u\u017e cht\u011bla pracovat. V l\u00e9t\u011b budu stra\u0161n\u011b moc plavat.<\/p>\n<p>A v\u00edte co? U\u017e mi tak ani nejde o to m\u00edt 53kg, te\u010f mi jde o to, dok\u00e1zat tohle:<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-1008\" title=\"!!!\" src=\"http:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/kliky_na_jedne_ruce_zpevneni1.jpg\" alt=\"\" width=\"500\" height=\"300\" srcset=\"https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/kliky_na_jedne_ruce_zpevneni1.jpg 500w, https:\/\/www.aguidetolovelossanddesperation.com\/miracle\/wp-content\/uploads\/kliky_na_jedne_ruce_zpevneni1-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/> FYZI\u010cKA, B\u00ddT PEVN\u00c1, \u0160T\u00cdHL\u00c1, SVALY, MAKAT! &lt;333<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrozn\u011b jsem se t\u011b\u0161ila, tak\u017ee u\u017e 3 dny zase cvi\u010d\u00edm a v\u0161echno, do \u00famoru, nefl\u00e1k\u00e1m to. Dneska to bude&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts\/996"}],"collection":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=996"}],"version-history":[{"count":5,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":1011,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions\/1011"}],"wp:attachment":[{"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aguidetolovelossanddesperation.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}